Help! But keep it simple (Package)
You ran the marathon (birth), you're holding the prize, and now you feel less like a hero and more like a sleep-deprived feeding machine. We'll listen, experiment, and solve this together.
A GOOD FIT FOR YOU IF:
You're in the trenches and it's time to rally the troops, or, you feel alone (you aren't).
Tell me the details
6 hours of troubleshooting, planning, and getting creative so that you can move into a space where you feel calmer, clearer, and more confident.
Contact via email for resources, information, and assistance between sessions
Resources and studies, recommendations, Cheat Sheets
Discounted packages and a la carte hours available for add-on
Refined Education + Strategic planning
2 (30 min) sessions with our NP
PMAD screenings and follow-up for all sessions
Collaboration with OB/midwife, as needed, for pharmacological care and recommendations
emotional wellness
*Locations Available: NY (in-person or tele-health), TX, ME, FL (tele-health only)*
You know there's help, but it all seems like too much right now
YOu WANT TO feel like yourself again and you worry you never will
you're tired.
So tired.
you value this time, but you can't seem to enjoy it right now
You're feeling burnt out, overwhelmed, over-touched, and under-heard
Is This Right For You?
A space to be seen and heard- because we all deserve that.
What you can expect...
Learn to advocate for yourself and ask for support- something that you'll appreciate for years to come.
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Increase self-efficacy, utilize strengths, and know your needs.
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Individualized care that promotes deeper relationships + wholeness
for the entire family.
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Ongoing guidance through your postpartum season
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All packages will ebb and flow as we gather input and determine needs. If you have suggestions, or want to get creative with a personalized package, please let us know!
We love to connect with potential clients! (Can we call you friend)? So block off an hour, get cozy on your couch, get your questions ready, and let's chat!